How to stay away from thoughts and talk …. MEDITATIONS …….?

when i start ponder ........ increased anxiety ....... I can not able to separate the anxiety meditations .... simply observing the breath does not work ... I tried various meditations like the breath counting, visual but not his work .... how to meditate properly .... As thoughts pass and talk to mind ......... THANKS .........

Please do not * try to free the mind. After all, who is doing the clearing? It 'just another part of the mind! Meditation is quite simply be present to what is, without trial or expectation. If you notice thoughts, great! We are noticing the thoughts, and is the * * Note that it is awareness, meditation. If you notice anxiety or feelings or physical sensations, great! Again, if "you" are pushing away the thoughts, he is doing? It 'just another part of the mind, and consciousness is beyond the mind. Awareness is like a mirror - it simply reflects what is in front of it, not trying to change or terminate the problem. If a handsome man walks in front of a mirror, the mirror shows him. If a man with a scar on his face is there, the mirror reflects the scar. This is like your meditation should be - simply accept what it is. Do not ever groped to calm the mind. Observe the mind, calmly, do not judge, do not try to change or repair nothing. And there is no juice. Do not worry with it. Pretend that it is a bad TV show - has nothing to do with you. Over time, alone, will slow down. But you can not slow him down. Another thing you might want to try a technique that has an active part of it, to throw out some anxiety before sitting down in silence. A meditation technique is called senseless. Do all kinds of sounds, until they are a real language. Pretend you are talking in a language that no one knows. Make loud sounds, soft sounds, sounds angry, sad sounds, not sound enough to create any word you like. Really get in! And move your body around too much. After five or ten minutes, stop and sit quietly for five minutes, becoming aware of your thoughts, feelings or sensations. Just look. Do not try to change or fix anything. Do not try to stop the mind. Love yourself and accept whatever happens in your heart.

Visual Meditation: Yoga for the mind's eye: Powerful Dancing Mandalas!

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